1. Strength Training
... less. Ankle injuries occur when there is too much twisting at the bony junction between the leg and the foot and most often when body weight is placed on the ground, such as when stepping on an uneven surface or a misplaced object. Of all injuries to the ankle, 85 percent involve ankle inversion, commonly known as "rolling the ankle in," when ... during the life of bone continual remodeling, or repair, takes place in response to the repetitive, daily stress of loading. Wolff's Lay, a fundamental principle of bone physiology, states that a bone under load will grow stronger by increasing...
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