... For the past few years, speed training has become the new rave within the fitness industry; neatly fitting into the periodization model for supposed optimum conditioning. Whether you're talking about speed training explosive training, the concept is to moving or accelerating the resistance as quickly as possible. Questions remaining include: 1) Will moving quickly develop quicker muscles? 2) Will moving ... (i.e., muscle strength), and not speed, you become more powerful and faster. Speed is merely the result of force. As Isaac Asimov stated in his book, Understanding Physics, "a force ...

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• Approx Pages: 11
• Grade Level: High School