1. Volleyball-passing, setting,serving, and spiking
... other, with your thumbs pointing at each other or back at your nose (not toward the ball). Your hands must be open, with all your fingers relaxed and slightly curled. Cock your wrists by pulling the base of both thumbs back toward your forearms. Your hands should form a large, soft, ball-shaped cradle for the ball to land in. As the ... ...
- Word Count: 1491
- Approx Pages: 6
- Grade Level: High School