... an excellent source of dietary fibre, vitamins and minerals and do not contain a lot of sugar. Cereals usually enrich the diet with complex carbohydrates, dietary fibre and minerals. Nutritionists recommend wholegrain over refined cereals because of the additional complex carbohydrates, dietary fibre and B group vitamins. The consumption of a variety of fruits is linked to Vitamin C in citrus fruits and Vitamin A in yellow ... and orange fruit and vegetables. Dried peas, beans and lentils also contain some carbohydrates and supply the body with plenty of protein, fibre and minerals. Fib...

• Word Count: 1511
• Approx Pages: 6
• Grade Level: Undergraduate

... an excellent reference as to what foods should be consumed, what foods contain essential vitamins and minerals, and the recommended intake amounts of each food group. Grain Products: a source of carbohydrates, essential to the body's increased energy requirements during pregnancy. Grain products include: whole wheat bread, cereals, brown rice, and pasta. Recommended 6-11 servings per day, with servings consisting of a slice ... ...

• Word Count: 766
• Approx Pages: 3
• Grade Level: Undergraduate