... the individual. Analyzing my three-day food journal, I realize that my diet is deficient in several nutrients. I need to eat more fiber, fruit and vegetables, and I need to limit my carbohydrates intake. During the vitamins and minerals presentation we had in class, I learned that fiber can help reduce the risk of heart disease and stroke, help maintain a healthy body weight, help ... that I am more informed about the importance of a good nutrition, vitamins and minerals and the benefits of exercise, I encourage my husband to eat a more balance meal and to limit his carbohydrates intake...

• Word Count: 844
• Approx Pages: 3
• Grade Level: Undergraduate

... an excellent source of dietary fibre, vitamins and minerals and do not contain a lot of sugar. Cereals usually enrich the diet with complex carbohydrates, dietary fibre and minerals. Nutritionists recommend wholegrain over refined cereals because of the additional complex carbohydrates, dietary fibre and B group vitamins. The consumption of a variety of fruits is linked to Vitamin C in citrus fruits and Vitamin A in yellow ... and orange fruit and vegetables. Dried peas, beans and lentils also contain some carbohydrates and supply the body with plenty of protein, fibre and minerals. Fib...

• Word Count: 1511
• Approx Pages: 6
• Grade Level: Undergraduate

... A, C, E, and B, calcium, zinc, and other important elements found in organic foods. With nothing in the foods being altered or changed that is not natural, the amino acids, enzymes, minerals, vitamins, carbohydrates, and other beneficial materials are all in the best shape possible (Roth, 2-3). Organic food promoters explain that commercial produce and meats are simply not as fresh, and the benefits from ... ...

• Word Count: 3158
• Approx Pages: 13
• Grade Level: Undergraduate

... an excellent reference as to what foods should be consumed, what foods contain essential vitamins and minerals, and the recommended intake amounts of each food group. Grain Products: a source of carbohydrates, essential to the body's increased energy requirements during pregnancy. Grain products include: whole wheat bread, cereals, brown rice, and pasta. Recommended 6-11 servings per day, with servings consisting of a slice ... ...

• Word Count: 766
• Approx Pages: 3
• Grade Level: Undergraduate