... a remedial one. These tools are also crucial in the battle against stress, the number one killer in the Western world. Regularly practicing meditation and mindfulness can help us to 'stress-proof' ourselves, assisting us in the prevention, as well as the treatment, of stress. This all-important practice can aid us in developing a healthy stress-response as opposed to the classic ... strengthen the 'Hara', meaning 'guts', which produces a sense of groundedness, strength, confidence and energy, which are all essential for health and wellbeing. On a more physical level, medical studies hav...

• Word Count: 1755
• Approx Pages: 7
• Grade Level: Graduate

... T. Cacioppo, the Tiffany and Margaret Blake Distinguished Service Professor in Psychology and co-director of the Institute for Mind and Biology. Members of the Steering Committee include Martha K. McClintock, the David Lee Shillinglaw Distinguished Service Professor in Psychology and co-director of the Institute for Mind and Biology, Linda J. Waite, Professor in Sociology and director of the NORC/UC Center on ... ...

• Word Count: 522
• Approx Pages: 2
• Grade Level: Graduate