... in our bodies, or perhaps our feelings and emotions. This provides us with a deeper connection to ourselves and opens up the channel of communication between our minds and our bodies, which gives us a greater capacity for listening and responding to the various messages and signals that our bodies ... body, lowering levels of stress hormones and reducing blood pressure and heart rate, producing calm relaxation of body and mind, allowing the channels of communication between mind and body to flow. The same can be applied to emotional pain of any kind, be it anxiety, stress or depression. ...

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• Grade Level: Graduate