... increased ability to concentrate and focus, and consequently alter our biochemistry. Amongst numerous findings have been a profound increase in coping skills, empathy, self-acceptance, self-worth, self-esteem, confidence and joy, with notable reductions in anxiety and depression. The benefits of meditation in this capacity are endless, for example those suffering from performance anxiety of any kind would benefit greatly from ... ...

• Word Count: 1755
• Approx Pages: 7
• Grade Level: Graduate