... kind of focus can act in a more long-term capacity for bringing about a "Change of Trait", whereby deep awakenings and revelations can occur, creating longer-lasting and often permanent change in one's being. Mindfulness, meaning simply "paying attention', can help us experience life fully, in the "Now", so that every moment of every day we feel ... , the mind and body receive a much-needed break from the persistent discomfort without having to resort to drugs which are damaging to our health and provide no long-lasting or permanent relief. Or alternatively, one can take a 'tuning-in' ap...

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• Grade Level: Graduate