... many students, the amount of sleep deprivation varies from school to school and PERS is unique in its efforts by tailoring the program to the specific needs of each individual team. Student athletes are consistently undergoing significant amounts of physical and mental strain, as well as pressure, which can magnify the negative effects of sleep deprivation. Sleep deprivation causes decreases in ... intervention at hand. The self-regulation theory works well with a study of sleeping habits and recovery because it is dependent upon the person and his or her relationship to the environment...

• Word Count: 1265
• Approx Pages: 5
• Has Bibliography
• Grade Level: Graduate