... cause of inactivity, the release of these chemicals can make a big difference in the way a person feels. It is extraordinary that a person can simply walk to be healed. Imagine what it can do for you if you are already a happy person if it can revive someone down in the trenches of depression. ... ; a 60-year-old health educator completed the entire 2160-mile Appalachian Trail over 2 years. Although she compared it to childbirth, because it was painful at times, she noted that like childbirth you remember what is good about it. She said that every morning as she set foot on the trail, sh...

• Word Count: 2592
• Approx Pages: 10
• Grade Level: High School