... to 600 calories per day from fat. This is about 44 to 67 g of fat per day. Remember: Watching your portion sizes at all meals will help you to stay within your caloric requirements. For health reasons, the best choices of fat are monounsaturated, like using olive or canola oils. The second best choices are polyunsaturated fats, like soybean and safflower ... that should become a large part of wrestlers diet. Baked Potatoes have almost no fat , a small amount of sodium, and are an excellent supply of complex carbohydrates. Instead of using sour cream and butter try the wrestlers secret o...

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• Grade Level: High School