1. Fruits, Grains, Vegetables - Geography, Nutritional Values
... al. 2000). Beans were consumed since pre-hispanic times by South and Central American cultures. Until current days, they are a symbolic part of Mexican, Brazilian, Cuban, Guatemalan and Dominican Republic cuisine (Thermo Sc. Inc. 2011). The largest commercial producers of common beans are India and Brazil. Beans are rich source of molybdenum, folate, fiber, tryptophan, manganese, protein, magnesium, vitamin B1, phosphorus ... ...
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- Grade Level: High School