1. How To Eat Healthy
... is called essential fat. This essential fat consists of 3% in men and 12% in women. The percentage is higher in women because it includes sex-specific fat, such as that found in the breast tissue, the uterus, and other sex related fat deposits. All fats should be used sparingly. Next are proteins. [Meat, poultry, fish, dry beans, eggs, and nut groups.] Proteins are ... ...
- Word Count: 1021
- Approx Pages: 4
- Grade Level: High School