1. Rules and Guidelines of the Olympic Games
... . This inner working of the human body leads to high lactate production. This leaves power athletes with a high energy production pathway that can utilize carbohydrates, phosphagen, and fat to manage higher intensity events, like sprinting. (Stellingwerff, Maughan, Burke, 2011) Carbohydrate oxidation is where sprinters get the majority ... fat, and alcohol. Sprint events themselves are quick and do not deplete glycogen stores completely. Therefore it is not necessary to eat excess carbohydrates on the days leading up to competition. It is best to keep glycogen stores at their normal level...
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