1. Fruits, Grains, Vegetables - Geography, Nutritional Values
... and color. The different methods used to clean, mill or polish rice, after being harvested, give the product its different nutritional properties (Munk 1972). Rice is a rich source of carbohydrates low in sodium, therefore provides energy. Brown rice in addition is richer in minerals and vitamins, especially thiamine. The world food organization decided to enrich rice with calcium, iron and ... and new varieties of oat are produced each year (Friedman 1996). Oat is considered by far the most nutritious cereal with high content of vitamin B1, B2, E, polyunsaturated fatty acids, carbohydr...
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- Approx Pages: 11
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- Grade Level: High School