1. Anxiety - Therapy and Medication
Cognitive behavior therapy is the basis of most treatment plans for anxiety disorders. Acceptance and commitment therapy has been developed from cognitive behavior therapy. It has found to be more successful to have acceptance along with cognitive behavior therapy because it try to stress that there is flexibility psychologically (Westin et al., 2011, p. 02) This means that instead of focusing on avoiding experiences that could trigger these kinds of anxiety it is better to focus on how to handle these feelings when the moment arises. ... Acceptance and commitment therapy has been studied in...
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