... to feel lighter, by at least 4-8 kilograms and you will have an abundance of energy. Continue this plan as long as you like. No alcohol on this diet. Because everyone's digestive system is different this diet will effect everyone differently. After being on this diet for several days if you find your bowel movements have changed eat a cup of bran or fibre ... ...

• Word Count: 693
• Approx Pages: 3
• Grade Level: High School