... max. Some athletes "get psyched" for a maximum lift, while others get psyched out by the number 300,350, or 400. But as a rule, the chart gives a good indication of what an athlete is capable of for a single lift. Week 1 2 3 4 5 6 7 8 9 10 135 plds 143 147 151 156 159 163 167 ... parts in particular that you wish to train? Chest Please describe your current knowledge of exercise and weight training Not bad If you have a good knowledge of exercise and weight training, please best describe your current training routine 3 day split Test score sheet for fitness testing week Name: Angus ......

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• Approx Pages: 13
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• Grade Level: High School