... it is recommended that you eat 5 meals a day, you would eat a meal every 3.2hrs. This way not only is your body use to constantly burning calories, it learns your eating schedule and prepares for meals, which drastically speeds up your metabolism. A bad thing to do is take long breaks in between meals. If your body is not use to being fed ... . [Fats, oils, sweets.] Fat stores the most energy by storing 9 calories per gram of fat. However, each pound of fat only carries the capability to burn 3 calories per full body workout. Therefore your daily fat intake should not exceed 20% of your ...

• Word Count: 1021
• Approx Pages: 4
• Grade Level: High School