... . We move gradually with Jan's guidance from one pose to the next. With each movement we are told to just allow and to never force while taking it to our edge. This suggestion is welcome. Yoga should never be forceful. It is geared to release you from the stresses of the day, to give you balance and focus while clearing any ... would with any exercise regimen. With the variances in teaching methods throughout the industry, my advice would be to observe a class before joining it. In addition, don't push beyond your edge. Ability and flexibility are earned over time. That's why yoga is cal...

• Word Count: 5541
• Approx Pages: 22
• Grade Level: High School

... for all of us?" Her teacher said quietly: "peacefully," as they moved to the rhythm of the great animal's strides. The teacher then noticed three blind men at the road's edge. He stopped the elephant and called to the three, "Would the three of you be so kind as to help us on this beautiful morning?" The three nodded, "Yes." "Please ... the elephant's tail. He said, "An elephant is just like a rope." "Thank you," the teacher said. Each of the blind men bowed and moved back slowly to find the road's edge. The princess and the teacher resumed their slow warm ride, always peaceful. The onl...

• Word Count: 3763
• Approx Pages: 15
• Has Bibliography
• Grade Level: High School