Physical Activity and Diabetes What is diabetes? ... What is physical activity? ... Therefore this includes sports and leisure activities of all forms. Why do we need physical activity in our lives? Physical activity and exercise helps tune the "human machine", our bodies. ...
Can a lack of physical activity hurt your health? ... So given the above, why is physical activity declining? ... Some activity is better than none " even if the activity is below the recommended amounts. ... A number of moderate and vigorous intensity activities are listed below that you could perform to help you achieve your target activity level. ... Although activities to maintain or increase flexibility are not part of the 2008 Physical Activity Guidelines, you should consider including these activities as part of your total condidtioning program. ...
"Fitness is the ability to perform daily tasks vigorously and alertly with energy left over for enjoying leisure activities and meeting emergency demands." ... Footballers need good cardiovascular endurance (stamina) because this "The ability of the heart, lungs, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity." ...
The skeleton and muscles work together to provide the framework for the body and allow the body to perform daily activities and function normally. ... Digestion The main function of the digestive system is to take food and fluids in from the external environment and to prepare nutrients, water and electrolytes into components that can be taken into the internal environment of the body, therefore providing energy for cell activity. ...
It is important for everyday activity and emergencies. ... It is important for good posture and injury prevention, leisure and fitness activities. ... For example, machines are safer, easier to use, and require no spotter; free weights simulate real life activities to elicit a more natural coordination and require additional muscles to stabilize. ...
