... contemporary books page 283-294) Bench Press Muscles used: Primary: The Pectoral chest muscles (Pectorals Major and Minor).see diagram on next page for the position of the pectoral muscle. Secondary: The Tricep arm muscles, the front and side shoulder (Anterior and Lateral Deltoid) muscles and ... secondary dieagram.(runacres & burton 1999 weight training hand book page 23 published by Westgate books) The Result: A strength and mass-building exercise for the mid-chest Involved in strength building, and power building exercise programmes. The common definition is the ability to exert a for...

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• Approx Pages: 13
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• Grade Level: High School