... of Yoga: meditation. You obviously don't have to practice Yoga to meditate, but it is a vital part of yogic tradition. The most traditional view of meditating is sitting in the lotus position, and just quieting your mind, slowing your breath and think of pretty much nothing. But for us who have a hard time with this, there are so many ways of meditation ... ...

• Word Count: 850
• Approx Pages: 3
• Grade Level: High School