... adhere to a diet composed of Ital foods. These foods are called Ital because they are considered vital to life (Ital). Most Rastas who live Ital do not eat salt or meat, nor do they drink milk (Rasta Food). The more extreme Rastas will not eat anything that was ever treated with chemicals, such as pesticides or preservatives (Ital). Rasta livity also ... ...

• Word Count: 1481
• Approx Pages: 6
• Has Bibliography
• Grade Level: Undergraduate

... ("The Rastafarian Religion" 2). This food is cooked but served in the rawest form possible ("Rasta's Symbols" 3). It is served without salt or any other preservatives (3). Those Rastas who do eat meat are forbidden to eat pig, because they are regarded as "scavengers" of the land (3). They can eat fish but it must be less than 12 inches long (3). They cannot eat ... ...

• Word Count: 2041
• Approx Pages: 8
• Grade Level: High School