... at home, work or on the go you can keep up with your progress online by downloading the powerful tools available to members of the program. Online easy to use apps give members step by step guides to shopping lists and daily motivation quotes. The program assigns points to food portions ... that particular food is given. As a member you can receive support and motivation through weekly meetings in person or you can follow the program online and monitor your progress. Weight Watchers encourages exercise and activity and rewards you with points for activities like walking and cleaning. Th...

• Word Count: 892
• Approx Pages: 4
• Grade Level: High School

... or joining local sports team are two ways to initiate physical activity. Maintaining a good diet is also key in coping with stress. Plan meals that promote a healthy life style. Food guides are available to help plan meals. Snack on fruits and try to avoid chocolates. Rather than eating two or three large meals, try eating several smaller portions throughout the day ... do together; spending quality time that is helpful to everyone involved. Would you not want to be healthier and live longer? Jeff Levine's article in CNN Interactive cites a Duke University study on stress management and...

• Word Count: 987
• Approx Pages: 4
• Grade Level: High School

This study discusses the varied cultural reactions in the United States and Sierra Leone created by the slave ship revolt in 1839. The author, Iyunolu Osagie, is from Sierra Leone where the ... and the African communities in the United States. The book has to main themes, "Remembering the Past" and "Reinventing the Present." In the introduction the author guides us through her history of Sierra Leone and how she never really heard the story of the Amistad revolt, as she would have liked too. Since the incident is a successful ... experiences. I really enjoyed this book. I chose this book be...

• Word Count: 725
• Approx Pages: 3
• Has Bibliography
• Grade Level: Undergraduate