... mass, and body mass. My athlete has been doing this 3 days a week, 70% of his meals are packed with carbohydrates. He will do this three days out of the week. In some case studies, athletes have been taking dietary supplements to give them an extra boost in their body composition. In my athlete case study, my athlete can benefit from dietary supplements if ... flow to the main muscle groups that are being worked during physical activity. Creatine gives my athlete a fifteen percent increase in energy during workouts, and regenerates his muscles a lot faster than without loading on this n...

• Word Count: 728
• Approx Pages: 3
• Has Bibliography
• Grade Level: High School