1. Yoga: Mind, Body and Spirit
... the wooded scenery. thing as the rhythmic music that plays quietly in the background. She guides us to focus on our breath in preparation for the first asana. Collectively we sit in full lotus to begin the succession of asanas, taking several minutes to relax and synchronize our ... communication and self-expression. Its element is air and its color is blue. Its activating sound is ham. The sixth chakra or third eye is located over the center of the forehead. It is associated with intuition, insight and imagination. Its element is light and is represented ... ;. In addition, and more si...
- Word Count: 5541
- Approx Pages: 22
- Grade Level: High School