... , 1994). The majority of people report feelings of anxiousness and nervousness throughout their lives. The presence of symptoms varies in intensity and is heightened during periods of increased stress. Generalized anxiety is fully treatable that can be overcome over the course of three to four months with proper medical guidance. People turn to many forms of therapy in ... are various techniques that can assist in overcoming generalized anxiety while receiving cognitive behavioral therapy. These techniques are useful and simple self- help methods allowing an outlet to "de-stress". These ...

• Word Count: 779
• Approx Pages: 3
• Has Bibliography
• Grade Level: Undergraduate