1. Good Nutrition
Eating Patterns of the average teen diet consists of large amounts of fast food, snacks high in fat, few vegetable and fruits, and even skipping meals (Casey, 931). ... Another important factor is the rising number of teen vegetarians who may not get enough of the important vitamins and minerals needed during this growth phase. ... Fast food and eating out contributes greatly to the decline in nutritious content of the average teen diet. ... CHILDREN, WOMEN, OLDER ADULTS TEEN GIRLS, ACTIVE WOMEN, MOST MEN TEEN BOYS, ACTIVE MEN CALORIE LEVEL ABOUT 1,600 ABOUT 2,200 ABOUT 2,800 Milk & Milk Produ...
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