Cardiovascular Disease

Regular smoking can cause narrowing in the blood vessels, particularly the coronary blood vessels. A person who sleeps less than 7.5 hours each day has a greater chance of developing heart disease, investigators from Jichi Medical University, Tochigi, Japan, reported in the Archives of Internal Medicine. In, Hyperlipidemia which is high blood cholesterol, there is a greater chance of thinning of the blood vessels and blood clots occurring. A person whose significant other has cancer also may have a nearly 30% chance of developing a stroke or coronary heart disease, investigators revealed in the journal Circulation. Diabetes types 1 and 2 are high blood sugar levels that can harm the arteries. Individuals with type 2 diabetes are sometimes overweight or obese, which are factors for heart disease. Those with diabetes are more likely to die from heart disease than a person without diabetes melltilus.
             Specialists say that blood glucose control amounts can help forecast a diabetes patient's heart disease risk. Unhealthy eating diets that excessive amounts of fat joined with carbohydrates, specifically when they contain mainly processed foods, can quicken the buildup of fat deposits inside the blood vessels, that will increase the risk of obesity, hypertension and hyperlipidemia. Diets that lack the appropriate amounts of fruit, vegetables, fiber, whole grains and essential nutrients are not good for heart health. A study printed in BMC Medicine (March 2013 issue) found that consuming processed meat is associated with developing cardiovascular disease and cancer. Between 2003 and 2011, the regular salt consumption was cut down by 15% in England, therefore cutting deaths from heart disease and stroke by about 40%. A research team from Queen Mary University of London investigated the connection and their research was published in BMJ in April 2014. People who lead mainly inactive lives have a habit of having higher blood pressure, more stress hormones as well as a higher blood cholesterol level and are more likely to be overweight.