This dish is also usually eaten on its own(Recipes). Asaro is white or yellow yams peeled, sliced, and diced into small cubes, then cooked with ground tomatoes, peppers, sometimes meat, other spices, and comes out reddish in color (Recipes). Ikokore is similar to asaro, but it is made with different yams. Yes, there are different forms of yams! The water yam is softer in texture and, when cooked, it usually comes out a brownish color. Iyan (pounded yams) is usually served with soup. This meal is peeled yams that are ground up on a mortar. This powder is then placed into boiling water until it has a thick smooth structure (Gourmet). The final popular yam dish is amala. It is made from yams, but first, the yams are ground and dried to form a powder. This powder is then put into boiling water, and stirred and/or beaten until it has a thick smooth structure. The cooked product ends up being very dark brown in color. It is usually served with soup.
Soup, known as obe, appears to be another staple of their diet. Obe ate, or pepper soup, appears to be their most popular soup. This soup was mentioned on every single Nigerian food website. Pepper soup is a thick sauce made by boiling ground tomatoes, ground pepper, meat or fish, meat broth or fish broth, onions, vegetable oil or palm oil, and other spices (see recipe on page) (Nigerian). Obe egusi, plain soup, is made by grinding melon seeds, and then cooking it with the meat and spices. It usually ends up being yellowish-orange in color (Imoisi). Variations of the above mentioned soups are made by changing the types of leaves used in the preparation. .
Akara is made from beans (called ewa) that are skinned and ground, then mixed with ground tomatoes and ground peppers and spices, then fried in vegetable or palm oil is made from skinned. It is usually served at breakfast and can been accompanied with akamu "or ogi (Imoisi). Akamu is dish made from corn.