1. Healthier Lifestyle
... lungs and are the second component of the fitness routine. Examples of good aerobic exercises include: walking, running, jogging, swimming, cross-country skiing, rowing, rope skipping, dancing, racquet sports, and cycling. Begin gradually (perhaps with brisk walking) and don't expect to "get into shape" overnight. With consistent effort, your fitness should start to improve within three months. You should work hard ... should contain foods low in fat, and rich in complex carbohydrates. Also, eat a variety of foods, don't try to fill your nutrient requirements by eating the same foods da...
- Word Count: 800
- Approx Pages: 3
- Grade Level: High School