(855) 4-ESSAYS

Type a new keyword(s) and press Enter to search

Lowering My Anxiety Levels

            Working full time and going to school full time are very hard on me. It has been something I have learned to deal with in many different ways. My parents always told me to deal with anxiety responsibly. One of my coping mechanisms is playing video games. My father teaching me how to cook is a good way to deal with strain in my life. My favorite mechanism is to play sports. The last way I deal with tension is to call up my grandmother and vent to her. Being able to alleviate stress safely and healthfully will always make dealing with life easier. First off, I am not a morning person. That is why I work the third shift and take all night classes. When I am strained, I like to play video games. I do not like to do things by myself, and playing video games online late at night lets me unwind from all the stress at work. I am very content with playing video games to relieve my stress because it also sharpens my critical thinking skills when I play online against really good players.
             My father always cooked the meals in my house. He always told me that the reason he learned how to cook was to deal with the stress of working sixty hours a week. He told me that cooking your own meal is not only satisfying, but helps bring down your anxiety level immensely. My favorite dish to cook is chicken parmesan. For some reason whenever I cook this dish I feel really relieved. In addition, my favorite way to relieve stress has always been playing sports. It does not matter what sport it is. I am a very competitive person and when I play a sport it relieves any tension I have. My favorite sport to play is baseball. Just hearing the ball hit the wooden bat would instantly relieve any stress in my mind and body,.
             Lastly, I always call my grandmother to vent when I am stressed out. She has always been able to calm me down and say the right things to me. She has always been my role model and I look up to her for everything.


Essays Related to Lowering My Anxiety Levels

1. MDMA -The Party Drug

... drug and it produces energizing effects similar to Amphetamines as well as psychedelic and hallucinogenic effects similar to Hallucinogens. Molly increases the activity levels of at least three neurotransmitters in your body. These neurotransmitter are: serotonin, dopamine, and norepinephrine. Serotonin controls your mood and Reference ... LSD, it's effects on a human user could have been abused for sinister purposed by skilled interrogators. The heightened emotional responsiveness, lowering of defensive barriers, openness, and sense of closeness to other induced by MDMA can promote an...

  • Word Count: 4409
  • Approx Pages: 18
  • Has Bibliography

2. The Costs of Being Thin

... comes to body structure. Everyone's body works in a totally different way, and many people burn fat quickly and have exceptional metabolisms, while others aren't so lucky. Like my aerobics instructor would always say, "In order to have good genes, you have to choose your parents wisely." Along with predetermined body types come our hunger patterns. One person ... to stomach-emptying delay (11). Even brain activity is interrupted in anorexics. Many anorexic women and girls have higher than average levels of serotonin in their brains, a chemical which transmits electrical signals between ...

  • Word Count: 2361
  • Approx Pages: 9
  • Has Bibliography
  • Grade Level: Undergraduate

3. Diabetes

... medications and restricted activities. A complete history, exam, blood tests which includes fasting blood glucose, postprandial blood glucose, glycosylated hemoglobin, cholesterol and triglyceride levels, blood urea nitrogen, serum creatinine, and electrolytes are needed in order to diagnose diabetes mellitus (Lewis, 2000, p. 1371). Also a complete urinalysis ... on this drug. Metformin is the generic name for glucophage. The drug classes are biguanide and antidiabetic agent for glucose lowering. It increases peripheral utilizaition of glucose, increases production of insulin, decreases ...

  • Word Count: 3020
  • Approx Pages: 12
  • Has Bibliography
  • Grade Level: High School

4. Essence Of Empowerment

... were losing their butts to the Japanese producers. An extensive and extremely well-funded investigation for answers to the recurrent question, how do I get more out of my employees while simultaneously lowering my costs, did produce some implementable and constructive results. The topic I have chosen to investigate is the application of employee empowerment and how to get the most out ... is to involve the lowest level of employees in the decision-making process while making them responsible for the results of their decisions. There have been many documented examples of anxiety, mistrust ...

  • Word Count: 1483
  • Approx Pages: 6
  • Grade Level: High School

5. Essence of Empowerment

... were losing their butts to the Japanese producers. An extensive and extremely well-funded investigation for answers to the recurrent question, how do I get more out of my employees while simultaneously lowering my costs, did produce some implementable and constructive results. The topic I have chosen to investigate is the application of employee empowerment and how to get the most out ... is to involve the lowest level of employees in the decision-making process while making them responsible for the results of their decisions. There have been many documented examples of anxiety, mistrust ...

  • Word Count: 1505
  • Approx Pages: 6
  • Grade Level: High School

6. Steroids

... young man who was diagnosed as schizophrenic, and took steroids to help with his weightlifting. After taking these drugs he suffered severe depression and anxiety and had trouble sleeping"(Layman and Annitto 126). Most people who use steroids do not have side affects this severe. Steroids make changes in ... of cortisol, the body's major stress hormone (Schwarzenegger, 726). This can also lead to hypertension, stress and neurologic problems. Steroid users also experience higher levels of aggression, often called " 'roid rages" (Schwarzenegger, 726). A recent study has definitively shown ...

  • Word Count: 1836
  • Approx Pages: 7
  • Grade Level: High School

7. The War On Drugs

... the National Commission on Marihuana and Drug Abuse concluded, "Rather than inducing violent or aggressive behavior through its purported effects of lowering inhibitions, weakening impulse control and heightening aggressive tendencies, marihuana was usually found to inhibit the expression of aggressive impulses by pacifying the ... One patient of his, 51 year old Elizabeth MacRory, says "It has completely changed my life...It has helped with muscle spasms, allowed me to sleep properly, and helped control my bladder."" Marijuana also proved to be effective in the treatment of glaucoma bec...

  • Word Count: 4993
  • Approx Pages: 20
  • Has Bibliography

8. Mary Jane

... , the National Commission on Marihuana and Drug Abuse concluded, "Rather than inducing violent or aggressive behavior through its purported effects of lowering inhibitions, weakening impulse control and heightening aggressive tendencies, marihuana was usually found to inhibit the expression of aggressive impulses by pacifying the ... One patient of his, 51 year old Elizabeth MacRory, says "It has completely changed my life...It has helped with muscle spasms, allowed me to sleep properly, and helped control my bladder." Marijuana also proved to be effective in the treatment of glaucoma bec...

  • Word Count: 4953
  • Approx Pages: 20

9. War on Drugs

... , the National Commission on Marihuana and Drug Abuse concluded, "Rather than inducing violent or aggressive behavior through its purported effects of lowering inhibitions, weakening impulse control and heightening aggressive tendencies, marihuana was usually found to inhibit the expression of aggressive impulses by pacifying the ... patient of his, 51 year old Elizabeth MacRory, says "It has completely changed my life...It has helped with muscle spasms, allowed me to sleep properly, and helped control my bladder." Marijuana also proved to be effective in the treatment of glaucoma becaus...

  • Word Count: 4899
  • Approx Pages: 20

Got a writing question? Ask our professional writer!
Submit My Question