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Stress Reduction Therapy

            Stress is something that very few people are able to avoid throughout their life-times. There are many potentially stressful events that one encounters throughout his or her life such as the death of a loved one, the loss of a job, studying for an exam, and problems in relationships. Stress has been related to physical problems dealing with the body such as weakening the immune system causing the person to be more susceptible to illness. This along with the general feeling of anxiety accompanied by stress has caused an increase in techniques claiming to reduce stress. Behavior therapy is one such treatment that has been proven to reduce stress. Another treatment plan very similar to behavior therapy is cognitive-behavioral therapy. Both have been proven to reduce stress and therefore its effects on the body. The question is whether or not cognitive-behavioral therapy has a more significant impact on stress reduction than behavior therapy.
             Changes in lifestyles and behavior patterns can strongly decrease the amount of stress in one's life. Stress management and relaxation techniques are a part of behavior therapy in reducing stress. Deep breathing exercises, visualization, meditation and other relaxation techniques can all be used to combat stress and relax tense muscles. Through behavior therapy, the individual can alter breathing patterns to calm the person and help them to deal with the stressful event.
             Cognitive-behavioral therapy differs from behavior therapy in that it deals with the individual's cognitive appraisal of the stressful situation. Cognitive-behavioral therapy attempts to restructure irrational thoughts, promote better appraisals and coping styles when dealing with stress, and using resources more effectively. It also incorporates the behavior therapy in using relaxation training (Cruess et al., 2000). .
             A study performed by Paola Monnazzi et al. looked at the breathing techniques used in yoga and its effects on salivary corisol, heart rate and blood pressure after a step-climbing exercise.


Essays Related to Stress Reduction Therapy

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... After the completion of the experiment it was found that those juveniles that were treated show statistical reduction in the self-reported symptoms of PTSD. T-test showed mean reduction of 5.23 (SD=10.59) in the scores. V. The authors conclude that the group therapy appears to be effective in the treatment of PTSD in juveniles with conduct problems. Authors caution, ... stress disorder and histories of childhood sexual abuse. Journal of Clinical Psychology, 57(2), 169-181 II. This research is based on various empirical and theoretical literature aimed towards describing a new affect-man...

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2. Coping With Stress In College

... much of it can result in dysfunction, including reduction in performance and the onset of health problems. Stress is one of the most treatable forms of illness, simply because there are a variety of treatments from which to choose. However, most colleges rely on clinical counseling as the sole means of handling stress for students, despite the fact that proper cognitive ... single method of treatment, while individual tastes vary across the board. Some of the alternative methods of stress reduction being explored today on college campuses include meditation, taking proactive conscious ...

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3. Posttraumatic Stress Disorder

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4. Music as Therapy for Depression and Mental Illness

... lose their personality. Music is being used now to help cope with this crippling disease. According to www.alzfdn,org, "When used appropriately, music can shift mood, manage stress-induced agitation, stimulate positive interactions, facilitate cognitive function, and coordinate motor movements" (6). This is because music needs no "mental processing," and the brain directly ... can affect ones breathing and reduce one's blood pressure. "In a report from Dr. Peter Sleight at the University of Oxford, research has shown 'music can alleviate stress, improve athletic performance, improv...

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5. Nicotene Substitute Therapy

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6. Cognitive-Behavioral Therapy (CBT) Modality

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7. Music Therapy

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8. Effects Of Massage Therapy With Preterm Infants

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9. Nature of stress

... Kinicki 702). This method may be quite expensive because it requires the use of a trained psychologist or counselor. The previously mentioned techniques are forms of copying with occupational stress, however, researchers believe that companies should use a technique that eliminates the stressors themselves rather than relieve them. These researches favor the holistic wellness approach that advocates personal ... intake of alcohol). The second dimension is nutritional awareness and the need for consumption of food that is high in fiber, vitamins, and nutrients. The third dimension is stre...

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