1. A Rainbow Diet
... and vegetables give us lots of energy and have powerful vitamins that help our bodies to function properly. In this book, the author also shows us how yellow and green fruits and vegetables help us live healthy lives. To begin with, yellow foods make us feel happy and refreshed, giving ... us a more positive outlook on life. For example, we feel freshened and cheered when eating a sweet piece of pineapple or papaya. In addition, Heber ... informs us that yellow fruits and vegetables like bananas and sweet corn contain an antioxidant called lutein, which protects cells against the damagi...
- Word Count: 823
- Approx Pages: 3
- Grade Level: High School