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Advance Weight Training

            
            
             My goal as during my 8-week program is three fold. First of all I want to increase my muscle mass. Second of all I would like to be a stronger and fitter all around person for my day- to - day activities. I feel this will provide me with a better quality of living. Third off I would like to become a stronger, faster and more powerful. I feel that becoming stronger and faster with increase my potential as a athlete on the lacrosse field. My goals for my long term lifting are to obtain a more toned and defined body structure so I feel healthier and better about myself. In the past I have had reoccurring injuries to my shoulder, but I do not feel that they will limit my ability to train successfully. In the past I have had trouble with my knees that could prohibit my ability to complete certain exercises. But my current program has no exercises that I believe could cause any further injury.
             For my 8 week lifting program I would like to obtain a better overall physique. I would also like to increase my strength and fitness level to better enhance my play on the lacrosse field. In the long term I would like to use this weight training and instruction to assist me in my life long fitness training. I hope it will give me a better understanding of weight training and muscle isolation to increase my lifting success. In the past I have been on numerous weight lifting programs, with some degree of success but I felt as though I lacked the training and understanding to maximize my potential in certain exercises. It seemed as though I lacked the knowledge to progress in certain areas as I felt I was not working the correct muscle groups for my particular sport. With this new program I feel like I am able to work all the necessary muscles and muscle groups that I need to assist my abilities on the field as a lacrosse player.
             2. Muscle groups.
             Workout #1: .
             Abdominal complex II.
             DB Rotations (seated) = Abdominal.


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