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Stress is as inescapable as death and taxes. We all know what it feels to be so exhausted we cannot sleep, our heads are spinning with things we should have done, or to feel overwhelmed and unable to cope with work, school, family or personal time. Stress can get to all of us; we could be challenged at times of frustrations, losses, changes, and conflicts. There is no simple definition of stress. When we talk about stress, we could be talking about a combination of situations. Stress can come from negative events, such as financial problems, emotional issues, work, and school stressors. We cannot remove all the stressors from our lives. However, change the perception on the events or circumstances that have challenged your life and you will cope with stress much easier. Stress management is the most effective way to relieve stress physically, mentally, and improves the condition of your life overall.

People who are impacted by financial problems are prone to high levels of stress. Financial problems can break people's families, homes and lives. Stressors such as financial hardships can make you feel over sensitive, pressure, restless and depressed. Making you feel miserable and anguished that life becomes a struggle. Financ

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