1. Yoga: Mind, Body and Spirit
... room and takes her place in front of the wooded scenery. thing as the rhythmic music that plays quietly in the background. She guides us to focus on our breath in preparation for the first asana. Collectively we sit in full lotus to begin the succession of ... blanket. I prefer neither. If I get too comfortable I may fall asleep and that is not the purpose of savasana. Jan recites a bit of poetry. Sometimes she will deliver a quote from scripture. She prompts us to focus on our breath without manipulating it. We are to focus on a mantra, ... , better digestive health, less pain during ch...
- Word Count: 5541
- Approx Pages: 22
- Grade Level: High School