1. Weight Loss
... body. The behavior modification strategies that are employed by this plan are they provide you with a daily journal, points calculator, meal plans, recipes, 12 introductory newsletters, and there website which also has all of these tools but also gives you recipes, exercise workouts, success stories, a weight watchers, chat room, etc. They also hold meetings one a week close to where you live. At ... these meetings you weigh in, discuss new recipes or ideas and talk with other members about their experiences to keep motivated. A 43 year old, 5"7", 148lb women lost 20.2lbs on weight watc...
- Word Count: 580
- Approx Pages: 2
- Grade Level: High School