1. Stress and the Human Body
... continuing poor sleeping habits or not coping with that environment produces more stress. There are several ways in which to cope with stress. Communication and problem solving are two of the most effective ways of coping with stress. Problem-solving skills help you handle difficult situations. When a ... . "When we're clinically depressed, there's a very strong urge to pull away from others and to shut down," says Stephen Ilardi, PhD, (The Depression Cure 2010) an associate professor of psychology at the University of Kansas. "It turns out to be the exact opposite of what we need ... to...
- Word Count: 1633
- Approx Pages: 7
- Has Bibliography
- Grade Level: High School