1. Fruits, Grains, Vegetables - Geography, Nutritional Values
... is the cereal with most variety of industrial uses, and new varieties of oat are produced each year (Friedman 1996). Oat is considered by far the most nutritious cereal with high content of vitamin B1, B2, E, polyunsaturated fatty acids, carbohydrates, sugars, fiber and amino acids. The enriched oats are source of magnesium, selenium, phosphorus, magnesium, zinc (Friedman 1996 and George ... producers are India, Turkey, Canada, China and Syria (Leff et al. 2004). Lentils are famous for being considered as a meat substituent since their protein and iron content is extremely high. Lentil...
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