Huey begins her therapy with a deep water warm up that avoids the impact of the body having to hold itself up (standing), this is her general warm-up that is done slowly and easily, the arms, legs, head, neck, back, and shoulders are all stretched accordingly. The next part of her session is deep water interval training which includes deep water running, deep water walking, and flies, which are hip shoulder and abdominal abductions. ...

• Word Count: 642
• Approx Pages: 3
• Grade Level: Undergraduate

Tayler Parry, who is a personal trainer at Gold's Gym and owner/creator of TaylerMadeFitness and TeamTaylerMade since 2010, says, "Cardiovascular exercise, like running, walking, biking or machine-work, will improve everything from your heart health, to your mood, to your chance of avoiding many sicknesses such as cancers.... The purpose of this argument is to inform people why aerobic exercise is the best exercise to begin with and focus on. ...

• Word Count: 1359
• Approx Pages: 5
• Has Bibliography
• Grade Level: Undergraduate