To stay healthy, one needs to keep a workout routine. Regular exercise is essential for good health. The most beneficial type of exercise is aerobic. However, many people evaluate different types of exercise to be more beneficial to them, but they do not know the difference between exercise types. According to E. Szabadi titled "Physical Exercise and Mental Health", there are three types of exercise, aerobic, anaerobic and flexibility coordination (Szabadi). In this essay Logos is the main focus, it is an argument based on facts, evidence and reasons; it also provides hard evidence. The main argument here is why people should focus more on aerobic exercise, or cardiac, exercise because this exercise benefits both the body and health. .
If one wants to feel better, have more energy, and have a healthy life, he or she should look into exercise. According to Mayo Clinic Staff titled "Exercise: 7 benefits of regular physical activity" regular exercise and physical activity helps the body in a variety of ways. There are inartistic proofs, studies have shown that exercising strengthens immune system and boosts energy, making one more productive. Exercising decreases the chances of getting a variety of illnesses, such as heart problems, stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancers, and arthritis (Mayo Clinic Staff). The benefits of exercise will be there for the long run, regardless of one's age, gender, etc. It is up to each individual whether or not he or she wants to exercise. .
Aerobic exercise formal definition is defined as strengthening the heart and lungs by making them work hard for several minutes or more. According to the American Heart Association, titled "American Heart Association Recommendations for Physical Activity in Adults", studies have shown that staying active, such as performing cardiovascular exercise, can help prevent heart disease and stroke, which are the nation's No.
