... regular times like in the morning for breakfast, afternoon for lunch and evening for dinner instead of having meals at irregular times and loading up on snacks which are mainly carbohydrates, fats and sugars. I can also drink more water, which will also help me because not only will I be more fully hydrated, I will not be so hungry since my stomach is ... this to 1,500 for me, given that I receive the calories from healthy forms of food, like fruits and vegetables. Instead of eating bread and other bread products made up of carbohydrates, I will eat meat to sustain myself. This way, I c...

• Word Count: 331
• Approx Pages: 1
• Grade Level: Undergraduate