1. Meditation, Mindfulness and Well-Being
The second type is called 'Prajna', which is a broadening of focus, whereby the meditator provides themselves with a space and opportunity for self-reflective investigation, and through which they can establish a connection with their own personal truth and develop a deeper insight and clearer understanding of how things really are in their own reality and in the world around them. ... The result of gaining this connection with ourselves is self-empowerment. ... By practicing these techniques we learn to dis-identify or disconnect from our pain, fear and suffering, gaining the unde...
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- Grade Level: Graduate