1. Meditation, Mindfulness and Well-Being
... a number of levels. The first type of meditation is called 'Shamatha' in Sanskrit, which is a narrowing of focus and which helps to train the mind to focus and stay where you put it. This is a helpful tool for general concentration, focus, memory and an important skill to have in all aspects of life. This type of focus can bring about what ... to 'make friends' with it by bringing loving attention and awareness to the situation, which ultimately causes some form of change. The approach could be compared to lovingly attending a crying baby who requires nurturing, love, care and comfort a...
- Word Count: 1755
- Approx Pages: 7
- Grade Level: Graduate