... Shapiro et al (1985), who found that individuals who had completed an ultra-marathon and therefore used up an exceptional amount of resources slept on average an extra 1.5 hours than they normally would for several nights following the race. The individuals involved in this study were also found to spend a considerably greater proportion of total sleep time in SWS, a phase commonly associated with ... Van Cauter (2005), in which findings demonstrated how, prior to the onset of REM sleep, a number of events occur within the body which seem to be linked to an increase in the availability of...

• Word Count: 3321
• Approx Pages: 13
• Has Bibliography
• Grade Level: Graduate

... lives (Locopino). These techniques included sensory distortion, prolonged isolation, sleep deprivation, and stress positions. Sensory distortion included sensory deprivation, like putting on masks or googles on the detainees or removing anything that could be used to distract, and sensory overload, such as very loud music or extreme temperatures (Soldz). Unfortunately further research proves that Bush ... recognized as forms of torture, and awful forms at that. For example forced standing for hours can lead to a delirious mental state, delusions, and visual hallucinations. Sensory overloa...

• Word Count: 1346
• Approx Pages: 5
• Has Bibliography
• Grade Level: Graduate

... of physical strain and need for higher than average recovery can be detrimental to student athletes. Insufficient recovery can be the cause of a multitude of issues, such as an inability to focus in class or during study hours is a minuscule concern to student athletes when more severe consequences like stress fractures, muscle damage, and decrease in metabolic function, leading to vitamin ... deficiencies, are at risk. Conflicting schedules are partially to blame for many issues collegiate athletes face in terms of sleep and recovery, typically the athletic world and the academic world...

• Word Count: 1265
• Approx Pages: 5
• Has Bibliography
• Grade Level: Graduate