On defense players could hand check, meaning using your hands, forearms, elbows, and biceps to play defense on a player coming towards you. ... A player's build can say a lot about the way they play. ... The overall body build of players in today's era is the mesomorph build and because of this change in the NBA's evolution, the overall focus has changed significantly. ... According to an article from bleacherreport.com, " [T]he game has become a little more one-on-one as opposed to team ball. ... If anyone is skeptical of these statements, they should pay close attention ...

• Word Count: 1332
• Approx Pages: 5
• Grade Level: High School

Most contractions, however, are done consciously, but without really noticing it; no one is aware of the work the biceps, triceps, deltoids, and trapezium do to bring a piece of food to our mouths. ... Muscles are build up in several layers. ... The fast-twitch type fibres are the ones most able to grow in mass. ... One RM is the weight a person can lift, using the correct technique, with which he can make only one repetition before exhaustion sets in. ... It also enables him to completely change his programme every six weeks, which is necessary to keep on stimulating the muscles to grow, beca...

• Word Count: 2320
• Approx Pages: 9

One of the undeniable factors that create elite sprinters is of course genetics. ... "Off-season training usually involves a considerable commitment to weight training, with about one-third of the total training load being carried out in the gym. ... It is vital to train strength and power in combination with coordination, as well as build a strong core to stabilize the pelvis and trunk involved in proper sprint mechanics. ... During off season the focus for the athlete would be to build strength and keep sprinting form on point. ... The strength training period for this particular athlete dur...

• Word Count: 3458
• Approx Pages: 14
• Has Bibliography
• Grade Level: High School

This term refers to non-progressive, non-contagious motor conditions that limit and impair the movement, balance, and posture of one's body. ... Based on Mosby's Medical Dictionary, Spastic Cerebral Palsy is broken up into 5 categories: 1. diplegia which affects only one side of the body, 2. hemiplegia which affects the arms or the legs, and 3. quadriplegia which affects all the limbs 4. monoplegia which affects one single limb 5. triplegia which affects three limbs (Anderson, Kenneth, et al 8) This type of CP resulted due to the damage located within the motor cortex which contro...

• Word Count: 4916
• Approx Pages: 20
• Grade Level: Undergraduate

This term refers to non-progressive, non-contagious motor conditions that limit and impair the movement, balance, and posture of one's body. ... Based on Mosby's Medical Dictionary, Spastic Cerebral Palsy is broken up into 5 categories: 1. diplegia which affects only one side of the body, 2. hemiplegia which affects the arms or the legs, and 3. quadriplegia which affects all the limbs 4. monoplegia which affects one single limb 5. triplegia which affects three limbs (Anderson, Kenneth, et al 8) This type of CP resulted due to the damage located within the motor cortex which contro...

• Word Count: 4974
• Approx Pages: 20
• Grade Level: Undergraduate