... Vitamin C are oranges, potatoes, tomatoes, juice drinks, spinach, green peppers, strawberries, broccoli, cabbage, and other green leafy vegetables (Nutrition 391). The most quality sources are orange juice, strawberries, oranges, and tomatoes. For instance, a cup of orange juice contains 81.9 mg of Vitamin C. As for tomatoes, they provide about half of the required daily allowance of Vitamin C. The amount of Vitamin C tomatoes contain ... 9.2 mg of Vitamin C and three-fourths cup of cooked green beans would contain 8.2 mg of Vitamin C. When determining quality sources of Vitamin C for i...

• Word Count: 1390
• Approx Pages: 6
• Has Bibliography
• Grade Level: High School

... teens good nutritious food. Also, cutting back on fizzy, sugary drinks helps; instead go for sugar-free versions. Even better, drink water – try adding a slice of lemon, lime or orange (Eating Tips For Teenagers). Sodas and fruit drinks have a lot of sugar. Even any diet drink with an artificial sweetener instead of sugar is a better choice. Therefore, drinking more water ... ...

• Word Count: 1751
• Approx Pages: 7
• Has Bibliography
• Grade Level: High School

... of Trim Kids, gives many examples of what should be eaten at every meal. Here is a typical days diet: BREAKFAST One whole-grain waffle, 1-cup strawberries, Scrambled eggs, and ½ cup orange juice. LUNCH TUNA salad made with low fat mayonnaise, 6 wheat crackers, vegetable soup and 1 cup milk. DINNER Turkey, ½ cup mashed potatoes with reduced-fat gravy, seasoned green beans and 1-cup ... ...

• Word Count: 1494
• Approx Pages: 6
• Has Bibliography
• Grade Level: High School

... Taylor Lake Holt, a cheerful 7-year-old boy from Anchorage. Taylor, a cancer patient who had just ended a yearlong ordeal with chemotherapy in 1999, celebrated with a smoothie made with unpasteurized Sun Orchard orange juice. Within a day, he had to be rushed back to the hospital, where it took him four more days to recover. The juice, it turned out, contained salmonella. The company ... ...

• Word Count: 1830
• Approx Pages: 7
• Grade Level: High School

... cereals because of the additional complex carbohydrates, dietary fibre and B group vitamins. The consumption of a variety of fruits is linked to Vitamin C in citrus fruits and Vitamin A in yellow and orange fruit and vegetables. Dried peas, beans and lentils also contain some carbohydrates and supply the body with plenty of protein, fibre and minerals. Fibre content aids in lowering the blood ... ...

• Word Count: 1511
• Approx Pages: 6
• Grade Level: Undergraduate